To do list

20-20 hindsight 


2016 is coming to an end. It seems not long ago that I sat down to set out the goals I had for the year, and now the time has come to summarise what I have accomplished, and what targets I failed to reach. 

I wanted to challenge myself, have new experiences, travel, go on adventures and develop as a person. Overall, I think it’s fair to say I have. 

I overcame my fear of diving, and went not only to Nemo33, but also on two marvellous diving trips, to Thailand and Malta. On top of that I travelled to Mallorca, Luxembourg, Barcelona, London, Leeds, Edinburgh, Sweden, Rome, Switzerland, and Sardinia, so I certainly fulfilled my ambition to go on adventures. 

I challenged myself in other ways than diving: bungee jumping and canyoning demanded overcoming myself mentally; and taking on not one, but two new roles at work has certainly brought new intellectual challenges and opportunities into my life, for which I’m very grateful. 

I tried abstaining from caffeine and alcohol for a month, and lived to tell the tale; I tasked myself with reading more non fiction as a way of contributing to the fight against the dumbing-down of our society; I try to be more mindful of what I eat.

The main challenge of 2016 however was gearing up for the immense task of running an ultra marathon. It took two marathons to prepare for that adventure, along with untold hours of physical exercise, but I did it, and couldn’t be happier with the result. 

Not everything went according to plan, however: my grand design to develop as a piano player looked set to succeed until too much travel meant having to give up on regular lessons, which in turn left me disinclined to practice. 

The same is true for my ambitions to improve my French – I started out well, but a lack of structure meant I let it slip by the wayside, almost without noticing, and I didn’t read as many books as I planned, either.

I didn’t bike as much as I had planned – the lofty goal of 2000 kilometres turned out to be more than twice the distance I actually covered, and I didn’t participate in any kind of Ironman. I did run the 1500 kilometres I had set out to do, however. 

Oh, and I did write about it all here – no mean feat in itself, either.

So, what to learn from all this? First of all the importance of setting goals. I set out to do something every month, and on average I did, even though some months by necessity were more intensive than others. 

Secondly, the need to have clear-cut, measurable targets if you want to achieve something; having UltraVasan as a goal allowed me to plan what I needed to do to reach that level of fitness, week for week. 

Third, to push beyond your comfort zone. If I don’t, I tend to not get anything useful done, but by forcing myself to face up to my fears I have had a much more rewarding year than would otherwise been the case. 

What I take with me most of all going into 2017, then, is that excellence is a habit. No goal is achieved in one great leap, or overnight, but by chipping away at it, you can do wonders. 

Here’s to making next year a Year of Wonders!

Reality check

Most people’s resolutions for the New Year flounder by February. Actually, most resolutions probably find themselves stillborn on January 1st, but even for those people who do honestly try to effectuate change in their lives, habits die hard, and so I figure it is high time I conducted a health check on my ambitions for 2016 and see what happened to them.

If you recall (and even if you don’t, never fear – all is revealed just one click from here), I set out to improve myself in terms of physique and skills and experiences and whatnot. My idea was to have specific targets for each of these areas, the better to be able to track my progress. So how have I fared thus far?

In terms of improving mentally and intellectually, I have been playing more piano than before, and I have been taking lessons, even though these were temporarily disrupted by my teacher moving to Vienna. I’m not sure I can claim to have played 30 minutes per day, though. I listened to the theme from The Piano and didn’t take to it, so am looking for alternative pieces to learn – Claire de Lune is the current front runner, but suggestions are welcome.

On the other hand I have been diligently studying French, and have accumulated a total of 506 words and phrases thus far, which is a lot more than I would have thought. Have I learnt them all? Not yet, but using CardsOnGo on my iPhone has proven to be a really good method, as I can pick it up whenever I have a moment of downtime and go through my lists. To be recommended.

I’ve only read two non-fiction books thus far this year. I experimented with audiobooks, but found the medium not much to my liking – possibly due to having to wear headsets all day at work – so have gone back to analogue books now, and am ploughing through Bill Bryson’s latest even now (I’m writing this in between chapters).

Staying healthy and getting fitter made up the second chapter in my to do-list. I can’t say I have been wholly successful in staying away from alcohol, as it seems intrinsically linked with going out – something I’ve been doing more of this year, too – but I have stayed away from carbs and sugar for the most part, at least.

Working out is an area that’s been, well, working out well for me so far this year. Even with a week of no physical activity whatsoever due to a persistent cold, I have managed to notch up 69 workouts over 70 days, which is a LOT. It’s been mainly running and strength training, as I had the marathon in Barcelona looming last weekend, but I’m hopeful that biking and swimming will enter more prominently into the equation as the weather improves.

Finally, my ambition was to go on adventures and/or experience something new every month. January saw me go diving down to 30 metres in Nemo33, but in February I didn’t find anything new to do. I did take the children skiing in Sweden, which turned out to be more adventurous than we would have wanted, as one of their cousins fell and broke her leg, but it wasn’t a new experience as such*. All the more reason to look forward to Thailand next weekend!

In conclusion then, I don’t think I’ve been doing too bad so far. Some things haven’t materialised quite as I imagined them, but I’m on track, at least. After all, a map can never fully predict a path, merely point out its direction and features more or less accurately. I will be back with more updates later on.

———

*Having said that, I doubt even Scott (of ill-fated polar expedition fame) had to coax and cajole his companions into pushing on as much as I and my brother-in-law did when stuck on a wind-whipped slope far from the cottage as the sun started to set on day one. Then again, if his fellow explorers had been ages seven to ten and he had promised them unlimited access to iThings once home, I dare say they would have overcome any obstacle.