challenge

2019 according to Socrates, Aristotle and… Hugh Grant.

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We’re in for a new year again, and I feel I have found a model that works for me (no, not Claudia Schiffer): Keep your ambitions S.M.A.R.T. and make sure to make the most of time,.

So I’ll stick with the familiar format – develop as a human (intellectually and physically), travel, have new experiences, and set myself new challenges – one trip or challenge per month on average, for a total of twelve.

Trips: I have nothing planned (beyond the fact that I am in Rome celebrating New Year as I’m writing this), but hiking somewhere with my brother, taking the kids on several trips (the first one in February), and paragliding in either Spain or Switzerland (back allowing) are definitely happening.

Challenges: As last year was plagued with injuries, I don’t dare set any fitness goals at the moment. I do hope to improve my fitness, but in what way remains uncertain as of yet. The ideal is a workout per day, of some sort.

In the workplace things are equally up in the air, with my job as a roving reporter having come to an end, and nothing concrete to replace it. I want to keep writing and working with communication one way or another, tho, and I have a few ideas – let’s see what happens.

I already know I want to stay vegetarian for the coming year (having stuck with it for two months I see no reason to change back to a carnivorous diet), and I want to continue to stay off refined sugar, so that’s two. I really want to learn how to paraglide properly, which makes three. Also, limit time spent on social media (more difficult than it sounds?) – four. Keep a diary – five. Read (at least) one non-fictional book per month – six. Improve my piano and French skills, for a total of eight. And linked to all this: use my time more efficiently and wisely.

There is a funny passage from the book About a boy (later filmed with Hugh Grant in the lead) that has stuck with me:

His way of coping with the days was to think of activities as units of time, each unit consisting of about thirty minutes. Whole hours, he found, were more intimidating, and most things one could do in a day took half an hour. Reading the paper, having a bath, tidying the flat, watching Home and Away and Countdown, doing a quick crossword on the toilet, eating breakfast and lunch, going to the local shops… That was nine units of a twenty-unit day (the evenings didn’t count) filled by just the basic necessities. In fact, he had reached a stage where he wondered how his friends could juggle life and a job. Life took up so much time, so how could one work and, say, take a bath on the same day? He suspected that one or two people he knew were making some pretty unsavoury short cuts.

The protagonist of the book is a time waster, but the concept works: divide your day into time slots, and make sure to use them. That will be another challenge.

Why do this? Well, first of all, because, as the poet Herrick wrote in To Virgins, to make much of time:

Gather ye rosebuds while ye may,

Old Time is still a-flying

and this same flower that smiles today

tomorrow will be dying.

The glorious lamp of heaven, the sun,

the higher he is getting,

the sooner will his race be run,

and nearer he is to setting.

In other words: Our time is limited, and every breath takes us closer to death. That’s grim, as realizations go, but if that doesn’t light a fire under your ass to get things done, nothing will. Also, to quote Aristotle: “We are what we repeatedly do. Excellence then, is not an act, but a habit.”

Let’s make this a year of excellence.

Iron-ic Man

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No Arnolds were harmed in this experiment.

One of the things I wanted to try this year was to work out more consistently in the gym. If running proved too difficult after multiple injuries, I figured it would be a good opportunity to try to improve my fitness in a new way.

Going to Denmark for three weeks in August seemed a good time to start this experiment, and so I sought out a gym (the excellent fitness.dk) and made sure I went every day. Every day? Yep. Every. Single. Day.

To ensure that I didn’t overdo it, I followed a simple schematic: a rotating schedule, focusing on arms/shoulders day 1, chest and back day 2, and legs day 3. Rinse and repeat. This seemed to work. Sure, I’d have muscle aches, but since I isolated muscle groups as much as possible, it never interfered with the workout of the day.

I tried to eat well, three or four meals per day, staying clear of sugar and fast carbs (but not avoiding beer – I was in Denmark, after all!). I took magnesium and turmeric every day, plus a supplement called Clear Muscle.

So how did it go? Unlike the runstreak, my iron streak feels like it’s actually increasing my strength, rather than slowly grinding it down. This experiment has been going on one month today, and I have no intention of stopping, even though I’m now back in Belgium. I feel great. I have gained one or two kilos but don’t feel bloated or pudgy, so am hopeful it’s actually due to increased muscle mass.

Being a skinny guy (ectomorph to fans of word porn) I will never get beefy, so you won’t be seeing my face on a Schwarzenegger bod with air bag-pecs and biceps like normal people’s quads (unless my photoshop skills increase exponentially) but it feels like it’s probably a worthwhile pursuit for all people, young and old, skinny, fit or flabby – after all, tuning the engine will make it function better, longer.

Next step will be to find a gym close to work, so I can get out of the basement (where I keep my weights at home!) and keep up the good work. For that, if nothing else, I feel pumped!

2018 and the art of being S.M.A.R.T.

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I was thinking about what I want to try to achieve in 2018 when I came across some good advice that really resonated with me. If I have failed to reach my goals in the past, it’s nearly always been because I haven’t made sure they were S.M.A.R.T. – Specific, Measurable, Attainable, Relevant and Time-bound. So that shall be my credo for 2018: be smart about what tasks I set myself.

The fundamentals haven’t changed: I want to develop as a person, intellectually and physically, by testing my limits, working diligently and hard towards certain goals, and I want to travel to see the world and broaden my horizons, ensuring that by the end of the year I can look back and see progress and time well spent.

So: smart intellectual challenges – the ones I’ve worked on for a couple of years now still remain the same: I want to read more non-fiction, get better at piano, French, and chess. That’s not very specific, tho, so measuring progress will be key; I need targets I can quantify. One book per month. One new piece of music learnt every two months. One hundred French words per month. And as for chess… well, getting a rating of 1400 before the end of the year would be an easily measurable goal, if not necessarily that easily attainable. (I’m hovering around the 1300-mark as I’m writing this…). Plus I will note down every half hour spent on each activity, thus keeping a tally for accountability purposes.

So I’ve got all of those down to an A.R.T. Physical challenges are a little different, mainly because of the uncertainty I’m living with at the moment, so for 2018, I have decided to change tack a little. For my first challenge in January I will do a runstreak. Running every day will hopefully allow me to rebuild what was damaged in the accident in November. If that goes to plan, Paris marathon in April will be another milestone on the road to recovery, and if that goes well I’ll sign up for either another ultra marathon, or a full length Ironman. Or both.

Alas, there are too many unknowns at this stage for me to know if I will be able to run such distances again, but if I can, then a total of 1500k each of running and biking seem attainable goals overall. At least I know I can bike, so if running is out then I’m doubling that number for biking (and only watching Netflix while on the stationary bike will kill two birds with one stone – limiting my Netflix binging AND encouraging more time in the saddle!).

Weights have never been anything but a complement to my other workouts – now more so than ever as I try to strengthen my weak leg – but again, if I find I don’t recover my running capacity, I will focus more on getting strong/building muscle. Having always been skinny it would be interesting to see if I could actually muscle up.

As for swimming, I want to learn how to crawl properly! At present I can hardly do one length in the pool, and even though I managed the Ironman 70.3 anyway it would be nice to shave off five or ten minutes from that time, so learning how to crawl at least a kilometre is another challenge.

I will be working more in 2018 than I have for a decade, which will hopefully have the dual effect of giving me the opportunity to take on more interesting work on the job, and allowing me a bigger travel budget, as, happily, my children have said they want to travel more with me, so that will affect what trips I take this year.

2018 promises an Arab spring once more, as I’m going back to Morocco in January and have another trip to Egypt in February (with the kids). I have a week of holidays in March that I don’t know what to do with yet – downhill skiing would be nice, but again it’s dependent on me making a complete recovery. I want to go back to Spain and get a fully-fledged paragliding pilot’s licence. Hiking in Iceland would be lovely, the last part of Bergslagsleden still beckons, and I want to do at least one journey further afield – maybe watching the great sardine run in South Africa? Or taking the kids to the US? There’s no shortage of possibilities.

Other challenges: I wouldn’t mind doing more for the environment. This could involve installing geothermal heating in the house, keeping hens for eggs, joining a wind power collective or other changes. One thing I do know I want to try is becoming a vegetarian. At least for a month.

Not eating any sugar in any shape or form may be another challenge, and limiting my social media intake to half an hour per day wouldn’t be a bad idea either.

And of course I want to continue building my blog, writing about my experiences for the joy of writing, but also as a living testament to what I do with my life when I don’t have my kids. Hopefully my readership will continue to grow, but that is less important. If I can inspire only two people, that is more than enough for me.

Here’s to a S.M.A.R.T.er future!

P.S. All this goes out the window if I were to get my dream job, of course… 😄

#runstreak

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I still haven’t run since the accident in Spain three weeks ago, but rehab is progressing and I remain optimistic. I really, really want to get back out there and start running again!

And then today a couple of ultra runners I follow on Facebook (Paceonearth) posted about a challenge that would suit me really well: doing a runstreak through the entire month of January. I signed up immediately!

If you’re not familiar with the concept, it means running for at least a mile and twenty minutes per day. Incredibly, there are people who have done this for decades, never missing a day. One half of the couple behind the initiative (Ellen) has done it for over four years, and shows no signs of stopping – even going out for a shuffling run the day after completing the UTMB!

Anyway, the idea is for people to sign up for this and find motivation in others doing the same, so if you want to join up, you can do so here. Let’s beat the elements, fatigue, laziness, and accomplish something together!

2018 – a year of running?

Spanish Fly

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I’m about to throw myself off a mountain. 

It’s at times like this you question your life choices. It’s a beautiful day, and I’ve got everything to live for. Why would I do this?

Leonardo da Vinci knew. “Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” Astonishingly ahead of his time as always, he wrote that 300 years before man actually “tasted flight”. As for me personally, it was as recently as three months ago in a tandem flight in the alps of Bavaria, and so for my November challenge I have signed up for an Elementary Pilot paragliding course. 

There’s eight of us on the course: four firemen from Wales, two ex-army Englishmen, a somewhat elderly Scottish academic and myself under the tutelage of two laid-back but incredibly professional para-bums: Ross and Jack from FlySpain. 

We’re ferried from Malaga to a quaint mountain-side village in Andalusia. This is archetypical Spanish countryside: weatherworn men and women in black knitwear in front of whitewashed houses, rolling fields, olive groves and oak trees under which Ferdinand the bull and his friends still graze. Algodonales looks much the same as it probably has since the time of the Moors (the neighbouring village of Zahara still lies beneath the ruins of a Moorish castle), but the main draw here is the hilly landscape, clear blue skies and warm sun, which provides paragliders with ideal flying conditions.

Ross and Jack have us starting off learning to handle our equipment on a dried-out lake, as flat as can be, and then we move on to a little hill (60 metres or so) in the middle of plowed fields, where we progress to mini-flights, practicing take-off and landing under relatively safe conditions. 


​​I say relatively, because before you get the hang of it, the wing is an unruly thing, and almost every one of us fails to take off at some point, with either canopies collapsing on top of their pilots, or people being dragged off across the field by the force of the breeze, or tumbling over when landing. (I’m lucky in that all my take-offs and landings are successful, but on the other hand I tear a muscle in my butt during one launch, which just about incapacitated me…!) We make really good progress though, working as a team, so the basic course is finished after a mere two and a half days*.

Which brings us to this moment. 

We’ve driven up the mountain for the better part of an hour, and now I’m stood here, at the edge of a launch site a good 700 metres above Algodonales, looking down at a ravine full of craggy rocks and thorny shrubs. Time to nut up or shut up. Get the take-off wrong here and you’re in a world of pain, or worse. 

Ross lays the canopy out behind me, and I try to focus on the various stances: Gay Crucified Jesus (hands out to your sides in a relaxed manner, allowing you to hold the brakes and the A-lines, letting the latter slide out as you move on to) Funky Chicken (long strides forward doubled over with your arms straight back to allow the canopy to rise above you in order to achieve lift-off, when you can happily move to) French Shrug (hands up by your ears, holding the reigns lightly, ready to steer your wing.).

Radio check. “You’ll only hear me say ‘runrunrun’ or ‘stopstopstop'”, Ross says. Hardly reassuring. Legs shaking with adrenaline. Stomach a tight knot of fear and excitement. Last equipment check, glance at the wind sock, and I’m off! I go from starting position to striding forward as best I can with my tenderised rump, only to find my left hand entangled in the lines. Fuck! I pull it out and continue – too far gone now to stop. 

I’m up in the air before I know it, sitting back in the harness as the ground falls away underneath me. The village is far, far below, the air and the sun in my face, the landscape never ending.  I round the mountain, check my bearings and fly, fly, fly. 

It feels like an eternity, but it only lasts ten minutes before the radio crackles and Jack, who has already landed, comes over the airwaves to guide me. I descend, landing neatly next to a dilapidated farm house, but in my mind I’m still up there. The adrenaline wears off, but the endorphins remain. I have tasted flight. 


We do a couple of more flights like that, gaining confidence with each one (in spite of zero wind on the very last flight, which sees me botching my perfect track record with a treetop-mowing start and ignominiously toppled landing) and then the week is over. As we return to Algodonales for the last time, a solo paraglider is riding a thermal high in the sky above the village, circling it together with a lone vulture, both of them rising effortlessly through the air. The next level beckons. 

——

* It’s hard work. We’re on a conveyor belt system, so once you’ve landed and bunched up your shute, you have to trundle back up the hill on foot, slipping in the furrows, making it back on top in time only for a quick drink before it’s time to suit up again. The heat, physical excercise and adrenaline all take their toll, so I’m stumbling to bed before ten most nights, after a quick trip to the local tapas bar.